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20 things to start doing

20 things to start doing

You want good health? Here are my 20 advices for you.

Source: www.facebook.com

Publiée le vendredi 31 octobre 2014 par Admin

ID Rang Description
1054 1 Drink a lot of water and green tea Drink a lot of water and green tea

1055 2 Eat a big breakfast, average lunch and a tiny dinner Eat a big breakfast, average lunch and a tiny dinner

1056 3 Eat fruits and vegetables, plus natural food Eat fruits and vegetables, plus natural food

1057 4 Go for a walk/swim/bike ride Go for a walk/swim/bike ride

1058 5 Read a book... or 10 Read a book... or 10

1059 6 Go to bed earlier Go to bed earlier

1060 7 Stop thinking negative thoughts about yourself or others Stop thinking negative thoughts about yourself or others

1061 8 Don't dwell on the past, turn it into art Don't dwell on the past, turn it into art

1062 9 Enjoy little things Enjoy little things

1063 10 Do not judge or compare yourself to others Do not judge or compare yourself to others

1064 11 Begin yoga or meditation Begin yoga or meditation

1065 12 Do not put things off Do not put things off

1066 13 Avoid processed food Avoid processed food

1067 14 Stretch daily to increase flexibility Stretch daily to increase flexibility

1068 15 Listen to peaceful music Listen to peaceful music

1069 16 live in a tidy space live in a tidy space

1070 17 wear clothes that make you happy wear clothes that make you happy

1071 18 Throw away things you don't need Throw away things you don't need

1072 19 Remember that all the efforts you are making now will pay in the end Remember that all the efforts you are making now will pay in the end

1073 20 Go outside Go outside

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